Weigh In record (no journal entry) for 01 April 2022
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340.6 lb
Lost so far: 134.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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3098 kcal
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Fat: 163.66g | Prot: 104.97g | Carb: 295.26g.
Breakfast: Smartfood White Cheddar Cheese Popcorn. Lunch: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Chocolate Long John, Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Del Monte Cut Green Beans. Snacks/Other: See's Candies Dark Chocolate Blueberries. more...
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losing 2.2 lb a week
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renzy79's weight history
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