dracu666's Journal, 01 April 2022

106

196.2 lb Lost so far: 8.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 87.01g | Prot: 88.44g | Carb: 269.71g.   Dinner: Tesco Value Chopped Tomatoes, Sainsbury's Wholemeal Pitta Bread, Olive Oil, Cooked Lentils, Marigold Engevita. Snacks/Other: White Bread, John West Infusions Tuna - Lemon & Thyme, Mixed Seeds, Noodles, Pomegranate, Almonds, Sainsbury's Prunes, Walnuts, Moser Roth Dark 85% Cocoa, Morrisons Mandarin Segments in Juice. more...

2417 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...