Weigh In record (no journal entry) for 01 April 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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534 kcal
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Fat: 24.33g | Prot: 39.06g | Carb: 41.31g.
Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. more...
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losing 0.1 lb a week
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mctorunlar's weight history
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