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Now that is an achievement! I dropped the diet after the last weigh in for my US trip and practising restraint in the midst of glorious cheap food, only put on a mere smidgeon!
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162.0 lb
Lost so far: 1.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1859 kcal
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Fat: 45.41g | Prot: 56.97g | Carb: 289.75g.
Breakfast: Toasted White Bread, Grapes, Flora Light, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Raspberries. Lunch: Tesco Finest British Pork & Leek Sausages, Tomatoes, Bananas, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel). Dinner: Nasi Goreng, Uncle Ben's Sweet & Sour Sauce, Muller Light Vanilla Yogurt, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: McVitie's Digestives, Tetley Tea with Semi-Skimmed Milk, Rowntree's Fruit Gums, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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gaining 0.1 lb a week
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