Jennifer Vander Meer's Journal, 01 April 2022

I am down 40 pds as of this morning. Did you know that a 1/2 cup of coleslaw is only 41 calories? Intermittent fasting is helping much more than I expected.

303.0 lb Lost so far: 79.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 52.64g | Prot: 43.39g | Carb: 73.03g.   Breakfast: Chicken Nuggets, Oranges . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Coleslaw , Great Value Canned Corn, Fried Battered Catfish. Snacks/Other: Great Value Creamy Peanut Butter. more...

3572 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...