Weigh In record (no journal entry) for 02 July 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1385 kcal
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Fat: 52.24g | Prot: 66.01g | Carb: 113.96g.
Breakfast: Water, Coffee, Silk almond milk light vanilla. Lunch: Sea Salt, Red or Cayenne Pepper, Garlic Powder, Cumin, Curry Powder, Kale, Okra, Tomatoes, Yellow Sweet Peppers, Sweet Potato, Olive Oil, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Boca Meatless Ground Crumbles, Old El Paso Hot Taco Sauce, Light Sour Cream, Old El Paso Taco Seasoning Mix, Publix Onions, Kroger Mild Cheddar Cheese Shredded, Olive Oil, Arugula Lettuce, Tomatoes, McCormick Crushed Red Pepper Flakes, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Lagunitas Lagunitas IPA. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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