Weigh In record (no journal entry) for 02 July 2014
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1570 kcal
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Fat: 53.63g | Prot: 34.73g | Carb: 247.42g.
Breakfast: Coffee, Chiquita Banana. Lunch: Grilled Cheese Sandwich. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Water (Bottled) , Feta Cheese , Classic Catalina dressing lite Kraft. Snacks/Other: Mariani Pitted Dates, SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Fiber One Fiber One Chewy Bars, Giant Foods giant smores granola bar, Coca-Cola Vanilla Coke (Can). more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 0.7 lb a week
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