Weigh In record (no journal entry) for 02 July 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1350 kcal
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Fat: 49.60g | Prot: 97.80g | Carb: 167.33g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Veggie Patch Falafel Chickpea Balls. Lunch: Herbalife Herbal Tea Concentrate - Peach, Strawberries, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla. Dinner: Shrimp Spring Roll, Watermelon. Snacks/Other: Veggie Patch Falafel Chickpea Balls, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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2980 kcal
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Activities & Exercise:
Standing - 4 hours, Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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