Weigh In record (no journal entry) for 01 April 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1922 kcal
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Fat: 68.25g | Prot: 72.03g | Carb: 256.20g.
Breakfast: Ameixa Seca, Chá Pré-Adocicado com Açucar, Tapioca de Queijo. Lunch: Nestlé Chocolate Classic Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Feijão de Corda, Arroz Branco (Cozido). Dinner: Água com Limão, Queijo Minas, Ovo Frito, Mandioca Cozida. Snacks/Other: Tâmara, Quaker Aveia em Flocos Finos, Activia Iogurte Ameixa . more...
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losing 3.1 lb a week
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