Weigh In record (no journal entry) for 01 April 2022
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345.0 lb
Lost so far: 23.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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431 kcal
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Fat: 26.81g | Prot: 18.16g | Carb: 27.46g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Toasted Sour Dough Bread, Butter. more...
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gaining 1.8 lb a week
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