Weigh In record (no journal entry) for 01 April 2022
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1147 kcal
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Fat: 54.42g | Prot: 72.23g | Carb: 93.11g.
Breakfast: 煎雞蛋, 安佳 起司片 (21克), 星巴克 (Starbucks) 肉蛋吐司. Lunch: 紅蘿蔔, 玉米筍, 水煮蛋, 高麗菜, 桂格(Quaker) 五穀米, Costco 美國嫩肩里肌牛排. Dinner: 盛香珍 黑金剛帶殼花生. more...
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losing 5.1 lb a week
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