Weigh In record (no journal entry) for 01 April 2022
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1976 kcal
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Fat: 72.09g | Prot: 156.20g | Carb: 173.22g.
Breakfast: G Hughes Sugar Free Ketchup, Kirkland Signature Fully Cooked Bacon, Egg, Kirkland Signature Egg Whites, Potato. Lunch: White Rice, Kirkland Signature Farmed Atlantic Salmon, Brussels Sprouts. Dinner: Lotus Foods Vegetable Egg Rolls, Hot Chili Pepper, White Rice, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Snacks/Other: Jackfruit , Celsius Peach Vibe, Enlightened Fudge Brownie Ice Cream, Ghost Oreo Whey Protein. more...
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losing 7.0 lb a week
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