Weigh In record (no journal entry) for 01 April 2022
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168.2 lb
Lost so far: 4.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1567 kcal
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Fat: 73.00g | Prot: 54.13g | Carb: 179.51g.
Breakfast: Apples , Whole Milk, Oatmeal. Lunch: Ham Sandwich with Spread. Dinner: KFC Mashed Potato Bowl with Gravy. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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gaining 0.2 lb a week
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