Weigh In record (no journal entry) for 31 March 2022
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162.0 lb
Lost so far: 48.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1282 kcal
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Fat: 60.37g | Prot: 47.57g | Carb: 136.84g.
Lunch: Shrimp Spring Roll, General Tso (General Gau) Chicken, P.F. Chang's Cream Cheese Wontons, Chinese Fried Rice. Snacks/Other: Cinnabon Minibon, Member's Mark Honey, Strawberries, Ratio Keto Yogurt. more...
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losing 1.4 lb a week
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tenaciousgee's weight history
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