poug2000's Journal, 25 April 2011

238.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1675 kcal

Fat: 73.78g | Prot: 90.07g | Carb: 163.94g.   Breakfast: Coffee (Brewed From Grounds), Weight Smart Multivitamin, Wal-Mucil plus Calcium. Lunch: Water, Fiber PLus Dark Chocolate Almond. Dinner: Chocolate Cake (with Chocolate Frosting), Stove Top Stuffing, Chicken Breast. Snacks/Other: Pretzel Nuggets. more...

3280 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...