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I was slightly disappointed I only lost .5 lbs this week...Although I should have be surprised. I mean I did have pizza, nachos, french fries and more processed sugar last week than I had in a while. Also I am still not going to the gym and doing cardio. I think that will have a huge difference in my weight loss.
I have been exercising but only doing weights/pilates type exercises.
So here is to a new week and some more steady weight loss!!!
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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489 kcal
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Fat: 16.66g | Prot: 55.92g | Carb: 26.04g.
Dinner: Sour Cream, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans. more...
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losing 0.4 lb a week
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