Weigh In record (no journal entry) for 01 April 2022
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170.0 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1640 kcal
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Fat: 32.26g | Prot: 61.89g | Carb: 207.31g.
Breakfast: Scala Cream Cheese, Marilan Magic Toast Integral, Ovo, DIA Leite Integral, Café. Lunch: Repolho, Ovo Frito sem Gordura, Arroz Parboilizado Cozido. Dinner: Perdigão Peito Chester Defumado, Tomates, Acelga, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Cerveja, Banana Nanica, Canela, DIA Iogurte Natural Integral, Melão Amarelo. more...
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2540 kcal
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Activities & Exercise:
Cleaning - 2 hours, Google Fit - 22 hours. more...
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gaining 0.4 lb a week
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