Weigh In record (no journal entry) for 01 April 2022
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158.9 lb
Lost so far: 16.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1203 kcal
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Fat: 49.38g | Prot: 48.83g | Carb: 89.65g.
Breakfast: Bananas . Lunch: Crunchmaster Multi-Grain Crackers, Tuna Salad, Black Diamond Medium Cheddar Cheese, Cucumber (Peeled). Dinner: Veal Parmigiana with Vegetable (Diet Frozen Meal), House Salad, Blue or Roquefort Cheese Dressing. Snacks/Other: Pinot Gris (Grigio) Wine, Smartfood Jalapeno & Cheddar Popcorn. more...
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gaining 1.2 lb a week
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