Weigh In record (no journal entry) for 01 April 2022
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164.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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445 kcal
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Fat: 6.09g | Prot: 45.57g | Carb: 55.19g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Snacks/Other: Optimal Protein Diet Bar, Optavia Roasted Garlic Creamy Smashed Potatoes. more...
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losing 1.4 lb a week
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reinhardt7's weight history
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