Weigh In record (no journal entry) for 01 April 2022
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2519 kcal
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Fat: 105.37g | Prot: 84.88g | Carb: 270.66g.
Breakfast: Ginger Ale (12 oz), Original Garlic Bread, Beef Steak, Organic Granny Smith Apples, Chocolate Iced Glazed Doughnut, Coffee. Lunch: Keebler Zesta Original Saltine Crackers. more...
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gaining 21.0 lb a week
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rocky rockman's weight history
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