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Up. Down. Up. Down. WHATEVER! Back to work tonight. Another week of yo-yo-ing.
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178.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1689 kcal
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Fat: 48.65g | Prot: 84.74g | Carb: 242.36g.
Breakfast: Cheerios, Granulated Sugar, Coffee-Mate Original Powder Creamer, 2% Fat Milk, Blueberries. Lunch: Classic Potato Chips, Mt. Olive Bread & Butter Pickles, Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Onions, Sunny Meadow Boiled Egg. Dinner: Margaret Holmes Seasoned Blackeye Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Granulated Sugar, Coffee-Mate Original Powder Creamer, McDonald's Strawberry Triple Thick Shake (12 oz), Queen Anne Cordial Cherries, Reese's Miniature Peanut Butter Cups. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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 Comments
These are the bumps in the road we all must endure, but don't despair just remain focus and everything will fall into place. Stay strong -- you are awesome and you can do it!
02 Jul 14 by member: toppy24564
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