Weigh In record (no journal entry) for 01 April 2022
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229.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2092 kcal
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Fat: 69.90g | Prot: 181.85g | Carb: 177.34g.
Breakfast: ConAgra Foods Egg Beaters, Tillamook Extra Sharp Cheddar Cheese, Thomas' Original English Muffins, Oscar Mayer Natural Honey Uncured Ham. Lunch: Grilled Chicken, Daisy Sour Cream, Minute Instant White Rice. Dinner: Publix Brioche Hamburger Bun, Kroger 93% Lean Ground Beef, Heinz Tomato Ketchup. Supper: Grilled Chicken, La Banderita Flour Tortilla, Daisy Sour Cream. Snacks/Other: Culver's Oreo Frozen Custard Chocolate Sandwich, Oreo Birthday Cake. more...
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gaining 0.2 lb a week
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