Weigh In record (no journal entry) for 03 July 2014
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2014:
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1503 kcal
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Fat: 43.08g | Prot: 48.50g | Carb: 230.75g.
Breakfast: Milk, Applesauce, Oatmeal. Lunch: Maggi Soup For A Cup: Cream of Mushroom, Apple, Bananas, Navels Oranges. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Hellers Spanish Chorizo ~Smoked~. Snacks/Other: Oatmeal Biscuits (Soft Type), Raisins, Frey Extra Feine Milchschokolade, Beer. more...
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1890 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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