Weigh In record (no journal entry) for 01 April 2022
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204.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1620 kcal
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Fat: 105.30g | Prot: 79.02g | Carb: 100.97g.
Lunch: Kraft Shredded Sharp Cheddar Cheese, Wegmans Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Great Value Marinara Sauce, Barilla Whole Grain Penne Pasta, Great Value Homestyle Meatballs. Dinner: Marie's Chunky Blue Cheese Dressing, Pepperoni, Sargento Mozzarella Shredded Cheese, Wegmans Cauliflower Crust, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 1.8 lb a week
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