Weigh In record (no journal entry) for 01 April 2022
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135.0 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1529 kcal
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Fat: 68.84g | Prot: 115.06g | Carb: 114.70g.
Breakfast: Nescafe Cafe De Olla, Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza. Lunch: Barissimo Caramel Cappuccino, Lettuce, Avocados From Mexico Avocado, Great Value Smoked Ham, Provolone Cheese . Dinner: Nescafe Cafe De Olla, Royal White Basmati Rice, Ruprecht Beef Chateaubriand, Black Beans (Canned). Snacks/Other: Ghirardelli Premium Milk Chocolate Baking Chips, Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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