dshatz98's Journal, 01 April 2022

Vacation
191.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2022:
956 kcal Fat: 42.68g | Prot: 47.84g | Carb: 98.65g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Land O'Lakes Whipped Butter Salted, Kirkland Signature Boneless Skinless Chicken Thighs, Daisy Sour Cream, Sweet Potato . Snacks/Other: Triscuit Crackers Original, Oranges . more...
gaining 2.6 lb a week



     
 

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