Weigh In record (no journal entry) for 02 July 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1404 kcal
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Fat: 47.35g | Prot: 58.52g | Carb: 112.60g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Bean Sprouts (Soybean or Mung), Onions, Basil, Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce. Dinner: Ginger, Oriental Radishes (Without Salt, Drained, Cooked, Boiled), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Hoegaarden Belgian White Beer, Pistachio Nuts, Nutiva Organic Extra Virgin Coconut Oil. more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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