Weigh In record (no journal entry) for 01 April 2022
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1412 kcal
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Fat: 112.39g | Prot: 83.03g | Carb: 16.46g.
Breakfast: Banha de Porco, Sadia Mussarela, São José Ovo Caipira, Optimum Nutrition Fish Oil. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sanavita Colágeno Hidrolisado Verisol, Antepasto de Berinjela, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Almeirão. Dinner: Perdigão Pernil Temperado, Alho, Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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steady weight
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