Weigh In record (no journal entry) for 30 March 2022
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166.7 lb
Lost so far: 9.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1060 kcal
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Fat: 53.30g | Prot: 65.00g | Carb: 82.00g.
Breakfast: Jack Link's Original Beef Jerky. Lunch: Dole Bananas, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Jack's Original Thin Pepperoni Pizza. more...
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losing 18.9 lb a week
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