Weigh In record (no journal entry) for 01 April 2022
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173.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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3320 kcal
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Fat: 135.96g | Prot: 302.99g | Carb: 228.15g.
Breakfast: Biltong, Egg (Whole), Pick n Pay Full Cream Fresh Milk. Lunch: Tangerines (Mandarin Oranges), Kiwi Fruit, Bananas, Roasted Salted Peanuts, Tomatoes, Cheddar Cheese, Sasko Low GI Dumpy Cranberry Brown Bread. Dinner: Nestle Kit Kat Dark, I&J Hake Fillet, McCain Mixed Vegetables. Snacks/Other: Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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losing 10.8 lb a week
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