Weigh In record (no journal entry) for 01 April 2022
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287.8 lb
Lost so far: 19.0 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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674 kcal
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Fat: 32.96g | Prot: 73.47g | Carb: 18.63g.
Breakfast: Hood Country Creamer, Isopure Zero Carb Creamy Vanilla, Starbucks Coffee. Lunch: Smithfield Diced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Stop & Shop Egg Substitute, Grape Tomatoes, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Publix Onions, Daisy Sour Cream, Daisy Sour Cream, Broccoli. Dinner: Chicken Thigh. more...
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losing 7.0 lb a week
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