Weigh In record (no journal entry) for 03 July 2014
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259.7 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2014:
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1660 kcal
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Fat: 51.65g | Prot: 47.97g | Carb: 272.19g.
Lunch: Medjool Dates. Dinner: 14" Pepperoni Pizza, Pizza with Meat. Snacks/Other: Honey, Fage Total 2% Greek Yogurt, America's Choice Natural Almonds, Trader Joe's Raw Brazil Nuts, Coca-Cola Cherry Coke, Pomegranate, Persimmon. more...
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losing 3.6 lb a week
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Amr Mohssen 's weight history
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