Weigh In record (no journal entry) for 01 April 2022
|
199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
2420 kcal
|
Fat: 100.66g | Prot: 103.02g | Carb: 279.15g.
Breakfast: Ovo Mexido, Plus Vita Artesano Integral, Prezunic Requeijão Cremoso, Café com Açúcar. Lunch: Frango Desfiado, Salpicão de Frango, Abóbora, Zaffari Batata Doce Assada , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Cachorro Quente, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Cachorro Quente, Pipoca Branca (em Óleo), Café com Açúcar, Café com Açúcar. more...
|
|
3892 kcal
|
Activities & Exercise:
Dormir - 7 hours and 42 minutes, Desk Work - 12 hours and 4 minutes, Watching TV/Computer - 1 hour and 30 minutes, Google Fit - 2 hours and 44 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|