Dogcatcher1's Journal, 01 April 2022

198.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 112.13g | Prot: 112.74g | Carb: 112.45g.   Breakfast: Great Value Buttermilk Frozen Biscuits, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg , Banana, Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds) . Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Brita Filtered Water, Plum, Brita Filtered Water. more...

3480 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Hanging Laundry - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...