Weigh In record (no journal entry) for 25 April 2011
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1734 kcal
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Fat: 84.35g | Prot: 55.69g | Carb: 168.24g.
Breakfast: Radishes , Soft Boiled Egg, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Chessmen Cookies, Cooked Spinach (from Canned, Fat Added in Cooking), White Rice, Barbecued Beef Shortribs (with Sauce). Dinner: Red Table Wine, Tomatoes, Light Mayonnaise, Bacon, Whole Wheat Bread. Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, Salsa, Multigrain Tortilla Chips, Peanut Butter Filled Pretzel Nuggets. more...
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2428 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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