Weigh In record (no journal entry) for 02 July 2014
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1627 kcal
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Fat: 54.26g | Prot: 114.26g | Carb: 174.96g.
Breakfast: Trader Joe's Frozen Mango Chunks, berry medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Tap Water, carrots, Red Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Oatmeal Cookies (with Raisins), Old Dutch Original Kettle Chips, Ball Park Hot Dog Bun, Ball Park Beef Frank. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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