Weigh In record (no journal entry) for 02 July 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1335 kcal
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Fat: 40.19g | Prot: 84.71g | Carb: 149.50g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Tim Hortons Iced Cappuccino (Medium). more...
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losing 0.1 lb a week
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scott9002ca's weight history
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