Weigh In record (no journal entry) for 01 April 2022
|
194.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
2355 kcal
|
Fat: 58.23g | Prot: 190.43g | Carb: 261.10g.
Breakfast: Valio Profeel Protein Pudding Chocolate, Mleczna Dolina Mleko 1,5%, Miód, Olimp Matrix Pro 32 Double Chocolate. Lunch: Piątnica Skyr Pitny Wanilia. Dinner: Mleczna Dolina Mleko 1,5%, Miami Hopki, Bell Prosciutto Crudo, Szam Amm Tagliatelle Z Kurczakiem w Sosie Szpinakowym. Snacks/Other: Kupiec Fitos Chilli, Valio Profeel Protein Pudding Chocolate, Kraina Wędlin Szynka Serrano. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farbiczeek's weight history
|