Weigh In record (no journal entry) for 31 March 2022
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366.8 lb
Lost so far: 39.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2292 kcal
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Fat: 62.53g | Prot: 96.53g | Carb: 364.33g.
Breakfast: Nestle Milo. Lunch: Discovery Chilli Sauce, Tesco Plain Naan, Aldi Garden Salad, Chicken Kebab. Snacks/Other: Nestle Lion Bar (42g), Yazoo Vanilla Milkshake. more...
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losing 8.4 lb a week
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