Weigh In record (no journal entry) for 01 April 2022
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214.6 lb
Lost so far: 4.5 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1825 kcal
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Fat: 155.28g | Prot: 100.55g | Carb: 12.82g.
Breakfast: Keto Chow Orange Cream, Kerrygold Pure Irish Butter. Lunch: Egg Yolk , Sargento Sharp Cheddar Snacks Cheese Sticks, Handsome Brook Farm Pasture Raised Organic Eggs, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Culver's Mayonnaise, Culver's American Cheese (Slice), Culver's Dill Pickles (Sliced), Culver's Bacon (Slice), Culver's Ground Beef Patty (Single). more...
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losing 4.2 lb a week
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Jackies Jinxed Journey- YT and Insta's weight history
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