Weigh In record (no journal entry) for 01 April 2022
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224.2 lb
Lost so far: 22.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1213 kcal
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Fat: 97.69g | Prot: 63.92g | Carb: 16.76g.
Breakfast: Mandelmælk. Lunch: Jakobsens Akacie Honning, Antos Græsk Yoghurt 10%, Arla Klovborg Mellemlageret Danbo, Lurpak Smørbart, Knaseriet Blanding til Stenalderbrød. Dinner: Graasten Creme Fraiche Dressing, Chorizopølse, Halloumi, Blandet Salat. more...
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losing 7.7 lb a week
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