Weigh In record (no journal entry) for 02 July 2014
|
177.1 lb
Lost so far: 46.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
2685 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
 Comments
You will have that off by the end of the week. You can do it!
02 Jul 14 by member: toppy24564
|
|
Other Related Links
Members
|
mikemonte2's weight history
|