amber.hali's Journal, 01 April 2022

137.1 lb Lost so far: 22.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 86.11g | Prot: 67.84g | Carb: 183.18g.   Breakfast: Woolworths Brown Hamburger Rolls, Avocados . Lunch: Liqui Fruit Juice Red Grape, Chicken Breast Meat (Fried, Cooked) , Kauai Plant Power Salad Bowl. Snacks/Other: Cadbury Top Deck, Kauai Almond Keto Protein Bar. more...

1655 kcal

Activities & Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...