Glaun's Journal, 02 July 2014

197.2 lb Lost so far: 27.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 65.43g | Prot: 84.55g | Carb: 146.89g.   Breakfast: Pretzels, Tasty Bite Vegetable Korma. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured). Dinner: Weight Watchers Chicken Fajitas, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...

2609 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...