elecious's Journal, 25 April 2011

19.2

179.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 6.00g | Prot: 57.00g | Carb: 6.00g.   Breakfast: protein shake. more...

2754 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours. more...