viikkopunnitus
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223.3 lb
Lost so far: 146.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1539 kcal
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Fat: 39.01g | Prot: 128.48g | Carb: 158.17g.
Breakfast: Kotijogurtti, rasvaton, Freshona Omena Sose - Apple Pure'e, Salliselta Chia-Siemen, A. Perusrahka, Kotimaista Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu). Lunch: Omenat, Sempio Doen Jang Soybean Sauce
, Keitetty Kananmuna, Miyata Shirataki Spaghetti Style. Dinner: Sipulit, Valio Eila Salaattijuusto Kuutiot 9%, Kotimaista Kevytjuustoraaste, Grandiosa BBQ Chicken. Snacks/Other: Ryvita Näkkileipä , Arla Kadett 5%, Oululainen Jälkiuuni Ohut Täysjyväruis, Dulano Ohut Kalkkunaleike, Maitokolmio Tupla+ Protein Pudding Chocolate, Kaali, Dulano Ohut Kalkkunaleike, J.D.Gross Ecuador 70% With Caramel. more...
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2742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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