Weigh In record (no journal entry) for 02 July 2014
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225.3 lb
Lost so far: 23.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1194 kcal
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Fat: 49.11g | Prot: 55.50g | Carb: 134.10g.
Breakfast: Coffee, Jason's Deli Tomato Slice, Oscar Mayer Traditional Bacon, Fried Egg without Fat, Heiner's White 35 Reduced Calorie Bread. Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger. more...
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gaining 0.8 lb a week
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