Weigh In record (no journal entry) for 02 July 2014
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1385 kcal
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Fat: 32.41g | Prot: 50.27g | Carb: 225.54g.
Breakfast: Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut, Brown Sugar, Coffee, 2% Fat Milk, Simply Grapefruit 100% Grapefruit Juice. Lunch: White Rice, P.F. Chang's Kung Pao Shrimp. Dinner: Minute Ready to Serve Yellow Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Nabisco Wheat Thins Crackers - Spicy Buffalo, Coca-Cola 90 Calorie Coke. more...
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gaining 15.4 lb a week
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