Weigh In record (no journal entry) for 01 April 2022
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207.0 lb
Lost so far: 30.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1033 kcal
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Fat: 33.48g | Prot: 70.07g | Carb: 107.62g.
Lunch: Tesco Beef & Blackbean, Egg Fried Rice. Dinner: Fresh Pork Sausage , McCain Original Oven Chips, Asda Conference Pears. Snacks/Other: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 0.5 lb a week
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