Weigh In record (no journal entry) for 25 April 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1186 kcal
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Fat: 35.17g | Prot: 43.34g | Carb: 178.11g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheesier Tortilla Chips. Dinner: Lemongrass Chicken & Shrimp. Snacks/Other: Bananas, Oyster Crackers, Smokehouse Almonds, Special K Cereal Bars - Strawberry, Great Value Tropical Trail Mix. more...
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3013 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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